Tropical Mango and Coconut Bars

by

Diana Chan

INGREDIENTS

Serves 8

  • 400g coconut cream

  • 2 tbsp rice malt syrup (substitute with honey, maple syrup or sugar syrup)

  • 500g frozen mango pieces (substitute with frozen berries or pineapple)


METHOD

  • Line a baking tray (10 x 7 inch) with some baking paper. 

  • Using a high-speed blender, blend the coconut cream with 1 tbsp of rice malt syrup until smooth and fully combined.

  • Pour into the lined baking tray and freeze for at least 30 mins until semi frozen. 

  • Place the frozen mango and the other tablespoon of rice malt syrup into a clean blender and blend until smooth. You are looking for a silky-smooth like texture. 

  • Pour the mixture over the top of the semi frozen coconut mixture and using a spatula, smooth the mango mixture ensuring you cover the base right until the edges.

  • Freeze for a minimum of 4 hours or overnight. Tip out onto a chopping board, slice into 8 pieces and serve immediately.


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